Vejningsnotat (intet dagbogsnotat) for 03 februar 2012
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66 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2012:
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2443 kcal
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Fedt: 89,76g | Prot.: 115,81g | Kulhyd.: 303,82g.
Morgenmad: mushrooms, white tea & whey, syrup, black peper, peach, bun bread, cheese, canadian bacon, black olive, coffee. Frokost: sashimi, prawn sashimi, tuna sashimi, sashimi. Aftensmad: carrots, tomatos, turkey, pasta, pistachio, truffle, wine, white tea & whey, pretzels, nuts. Snacks/Andet: chocolate, gold bears, yogurt candy. mere..
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1705 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 2,3 kg om Ugen
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