Vejningsnotat (intet dagbogsnotat) for 06 marts 2017
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111,8 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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1926 kcal
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Fedt: 86,17g | Prot.: 105,89g | Kulhyd.: 205,24g.
Morgenmad: Blackberries, Strawberries, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Spinach, Roma Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg. Frokost: Marketside Organic Half & Half Mix, Old El Paso Thick n' Chunky Salsa - Hot, Great Value Black Beans (Frijoles Negros), Organic Great Value Quinoa & Brown Rice Blend, Jennie-O Ground Turkey 85/15. Aftensmad: Ketchup, Roma Tomatoes, Calavo Avocado, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Jennie-O Ground Turkey 85/15. Snacks/Andet: Great Value Stevia, Bananas, Cocoa Powder (Unsweetened), Great Value Almond Milk Original Unsweetened, Better Body Foods Livfit Superfood Protein Blend, Great Value No Stir Creamy Natural Peanut Butter, Great Value Small Curd Cottage Cheese. mere..
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3075 kcal
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Motion:
Træning - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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