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Water Fast Day #11
it looks like I hit a plateau for my weight loss, but my ketosis is still very high with 80mg/dL so if it's not pounds is inches.
I'm going to break my fast this evening with bone broth; I would've continued on fasting if I wouldn't have to see my boyfriend for a formal dinner tonight.
oh well that's ok, I'm looking forward to a better sleeping anyway.
BF = 23%
BMI = 20.2
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55,6 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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35 kcal
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Fedt: 0,00g | Prot.: 0,54g | Kulhyd.: 12,17g.
Morgenmad: Lemon Juice. mere..
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2065 kcal
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Motion:
Kontorarbejde - 5 timer, Gå (Moderat) - 5 km/t - 1 time og 15 minutter, Sidde - 5 timer, Stå - 1 time, Shopping - 30 minutter, Sove - 5 timer, Hvile - 4 timer og 57 minutter, Rengøring - 1 time, Gå (Motionere) - 5.5 km/t - 18 minutter. mere..
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stabil vægt
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