Vejningsnotat (intet dagbogsnotat) for 07 marts 2017
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96,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3667 kcal
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Fedt: 118,27g | Prot.: 248,13g | Kulhyd.: 401,68g.
Morgenmad: Wegmans Natural Creamy Peanut Butter, Great Value Frozen Blueberries, Egg White, Wegmans Center Cut Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats. Aftensmad: Quaker Rice Cakes - Salt Free, Dynasty Jasmine Brown Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Shredded Sharp Cheddar Cheese, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Pepper & Onion Blend, Wegmans Sweet Whole Kernel Corn, Wegmans 90/10 Ground Beef (3 oz), Giant Eagle Red Potatoes, Wegmans Blue Corn Tortilla Chips. Snacks/Andet: Wegmans Steamable Broccoli Cuts, Wegmans 90/10 Ground Beef (3 oz), Smucker's Sugar Free Concord Grape Jam, Philadelphia Fat Free Cream Cheese, Buff Bake Birthday Cake Almond Butter, Gedney Hot Banana Pepper Rings, Quaker Rice Cakes - Salt Free. mere..
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Tager 2,5 kg om Ugen
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