Vejningsnotat (intet dagbogsnotat) for 08 marts 2017
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80,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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1109 kcal
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Fedt: 47,06g | Prot.: 50,85g | Kulhyd.: 115,72g.
Morgenmad: Brown Sugar, Coffee with Sugar. Frokost: Shanghai BBQ Beef Wrap, Sparkling Apple Juice (330 ml). Aftensmad: Olives, Feta Black Pepper, Italian Salad Dressing, Cucumber (with Peel), Lettuce, Tomatoes, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Andet: Woolworths Roasted Corn, Grapefruit, Sugar Substitute (Herbal Extract Sweetener, Powder). mere..
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Tager 0,7 kg om Ugen
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