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note to self: 4 days gym this week. NO cardio again. 500 extra calories consumed everyday to sustain body weight.
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73,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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1618 kcal
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Fedt: 51,61g | Prot.: 93,76g | Kulhyd.: 200,18g.
Morgenmad: Beta Alanine, maltodextrin, Inulin, Optimum Nutrition 100% Gold Standard Whey (Double Choc), Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Oat So Simple Sweet Cinnamon Porridge, Cranberry Classic Light, Milk (Whole Milk). Frokost: Walkers Salt & Vinegar Crisps (25g), Deli Express Chicken Salad Sandwich. Snacks/Andet: XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk, Belvita Breakfast Fruit & Fibre. mere..
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2279 kcal
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Motion:
Chest Workout - 20 minutter, High Intensity Treadmill Workout - 18 minutter, Walk around Carlton Park - 20 minutter, Hvile - 16 timer og 2 minutter, Sove - 7 timer. mere..
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Tager 0,3 kg om Ugen
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