Vejningsnotat (intet dagbogsnotat) for 04 februar 2012
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92,9 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2012:
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793 kcal
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Fedt: 32,14g | Prot.: 75,46g | Kulhyd.: 53,03g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Onions, Cucumber (with Peel), Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. mere..
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Taber 12,1 kg om Ugen
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