Vejningsnotat (intet dagbogsnotat) for 11 marts 2017
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95,7 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3898 kcal
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Fedt: 120,20g | Prot.: 250,24g | Kulhyd.: 446,91g.
Morgenmad: Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Wegmans 90/10 Ground Beef (3 oz), Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup. Frokost: Dynasty Jasmine Brown Rice, Wegmans Black Beans Canned, Wegmans Fresh Chopped Escarole, Wegmans 90/10 Ground Beef (3 oz). Aftensmad: Wegmans Sweet Whole Kernel Corn, Wegmans Pepper & Onion Blend, Dynasty Jasmine Brown Rice, Wegmans Fresh Chopped Escarole, Wegmans 90/10 Ground Beef (3 oz). Snacks/Andet: Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Reese's White Mini Cups, Wegmans 90/10 Ground Beef (3 oz), Wegmans Puttanesca Sauce, Tinkyada Brown Rice Pasta Fusilli. mere..
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Taber 4,4 kg om Ugen
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