|
ok, I didn't do a good job today, because I slept late. But I will try and do better tomorrow.
|
85,7 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
|
|
585 kcal
|
Fedt: 21,85g | Prot.: 19,22g | Kulhyd.: 81,31g.
Morgenmad: Hamburger on Bun. Aftensmad: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Powerade Fruit Punch (20 oz). Snacks/Andet: Almonds. mere..
|
Tager 4,8 kg om Ugen
|
 Kommentarer
13 mar 17 af medlem: LaShrebeka_BeastMode
|
I want to be able to enjoy normal food, without having to purchase anything special. When I eat stuff like Hamburgers or French fries, I will have a glass of water with it, even with the burger. I have to pull off Gatorade, due to salt and sugar. Gatorade had become my coffee, tea, and soda replacement. But I find that I am replace one bad thing, with another bad thing. Still all at the same time, I am not eating enough food. But I am not going to quit! I have been in a struggle with this thyroid thing for a long time. Now it's time for me to get it together and loose the weight. Thank you so much for your support.
15 mar 17 af medlem: Chilly chiles
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Chilly chiles's Vægt Historie
|