Vejningsnotat (intet dagbogsnotat) for 13 marts 2017
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73,9 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Dårligt.
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1488 kcal
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Fedt: 85,41g | Prot.: 77,77g | Kulhyd.: 111,42g.
Morgenmad: Avocados, Egg. Frokost: Chicken Apple Sausage, Primo Tomato Sauce, Celery, Red Sweet Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Tomatoes. Aftensmad: China Lily Soya Sauce, Cooked Carrots (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Mann's Sugar Snap Peas, Nutiva Organic Virgin Coconut Oil, Litehouse Sesame Ginger Dressing, Lilydale Chicken Breast Boneless Skinless, Cooked Red Peppers (Fat Not Added in Cooking), Celery. Snacks/Andet: President's Choice Raw Sunflower Seeds, Lindt Excellence 70% Cacao, Green Tea, Kirkland Signature Almond Butter, Gala Apples, Lemon Juice. mere..
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2508 kcal
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Motion:
Cirkeltræning - 1 time, Sove - 7 timer, Hvile - 8 timer, Kontorarbejde - 8 timer. mere..
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stabil vægt
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