Vejningsnotat (intet dagbogsnotat) for 14 marts 2017
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72,2 kg
Indtil videre tabt: 20,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2623 kcal
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Fedt: 71,09g | Prot.: 147,05g | Kulhyd.: 315,51g.
Morgenmad: Oreo Oreo, Jumbo Achterham, Deen Geraspte Kaas Extra Gerijpt 30+, Remia Tosti Quick, Deen West-Fries Volkoren Brood, Lenny & Larry's Complete Cookie, Bodylab Coco Flakes, Chiquita Banaan, Dorset Cereals Simply Fruity Muesli, Bulkpowders Pure Whey Protein, AH Doosjevol Blauwe Bessen, Healthy People Kokoswater. Frokost: Vita D'or Zonnebloemolie, Valle Del Sole Popcorn Mais, Wasa Delicate Thin Crisp Rosemary & Salt, Jumbo Rijstwafel, AH Avocado Eetrijp. Aftensmad: AH Chinese Roerbakmix, Aldi Zilvervliesrijst, Ei, Alpro Tofu Bio. Snacks/Andet: Oreo Oreo, Myprotein Impact Whey Protein, Campina Magere Milde Kwark Naturel, Dorset Cereals Simply Fruity Muesli. mere..
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Tager 0,2 kg om Ugen
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