Vejningsnotat (intet dagbogsnotat) for 14 marts 2017
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80,9 kg
Indtil videre tabt: 19,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1502 kcal
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Fedt: 66,60g | Prot.: 80,43g | Kulhyd.: 57,41g.
Morgenmad: Green Stevia Tablets, Double Cream, Coffee (Instant), Tea (Brewed). Frokost: Pinot Noir Wine, Aldi Stuffed Mushrooms, Cauliflower Rice, Sainsbury's Mature Grated British Cheddar, Garlic, Feta Cheese, Capsicum, Coconut Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Aftensmad: Sauvignon Blanc Wine, Bramwells Salad Cream, Aldi Wild Pink Salmon, Hard-Boiled Egg, Asda Simply Snack Carrot, Leaf Spinach, Iceberg Lettuce, Radishes. Snacks/Andet: Peanuts. mere..
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2472 kcal
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Motion:
Se TV - 2 timer, Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 12 timer, Sove - 7 timer, Kontorarbejde - 2 timer. mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
14 mar 17 af medlem: JockoT
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You're so close to your target now! Nice loss to boot!
14 mar 17 af medlem: Phooka
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