Vejningsnotat (intet dagbogsnotat) for 14 marts 2017
|
96,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
3858 kcal
|
Fedt: 120,03g | Prot.: 250,91g | Kulhyd.: 447,09g.
Morgenmad: Red Delicious Apples, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Egg White, Wegmans Center Cut Bacon. Frokost: Wegmans Strawberry Jammin' Fruit Spread, Kroger Eggs (Large), Quaker Rice Cakes - Salt Free, Wegmans Natural Creamy Peanut Butter, Van's Wheat-Gluten Free Blueberry Waffles. Aftensmad: Wegmans 90/10 Ground Beef (3 oz), La Banderita Extra Large Flour Tortilla, Wegmans Sweet Whole Kernel Corn, Wegmans Pepper & Onion Blend, Wegmans Light Red Kidney Beans, Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Red Velvet. Snacks/Andet: Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Wegmans Quickly Frozen Brussels Sprouts, Golden Star Jasmine Rice. mere..
|
Tager 4,4 kg om Ugen
|
|
|