Vejningsnotat (intet dagbogsnotat) for 15 marts 2017
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121,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 56,2 kg.
Kost fulgt: Rimeligt godt.
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1206 kcal
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Fedt: 67,23g | Prot.: 62,96g | Kulhyd.: 80,72g.
Morgenmad: Butter, Egg, Cherry Tomatoes, Onions. Frokost: Coles Sweet & Sour Cucumbers, Ritz Original Crackers, Tasty Cheese, Mayonnaise, John West Chunk Style Tuna in Springwater. Aftensmad: Tomatoes, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Andet: Woolworths Home Brand 20 Ice Blocks, Atkins Endulge Chocolate Coconut. mere..
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3207 kcal
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Motion:
Vandaerobic - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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