Vejningsnotat (intet dagbogsnotat) for 15 marts 2017
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79,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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Taber 4,8 kg om Ugen
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 Kommentarer
15 mar 17 af medlem: gokona
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Thanks you guys! 30 min of cardio per day, low carbs and portion control. It's hard when you're stressed about life to not indulge but I know I'm better for not. No sugar, no wine...it's an adjustment.
15 mar 17 af medlem: KB Cutie
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