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note to self: 4 days gym this week, & consuming 500 additional calories a day.
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73,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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683 kcal
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Fedt: 10,69g | Prot.: 33,65g | Kulhyd.: 111,02g.
Morgenmad: Ocean Spray Cranberry Classic Light, Village Bakery Aldi Village Bakery Fruit Loaf, New York Bagel Cinnamon & Raisin Bagel, L-Glutamine, Beta Alanine, Mocha, Inulin. Snacks/Andet: Belvita Breakfast Fruit & Fibre, Coffee with Milk. mere..
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Tager 0,1 kg om Ugen
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