Vejningsnotat (intet dagbogsnotat) for 16 marts 2017
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71,3 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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1052 kcal
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Fedt: 42,70g | Prot.: 67,72g | Kulhyd.: 104,60g.
Morgenmad: Clementines, Naturegg Simply Egg Whites, Egg. Frokost: Pickled Beets (Solids and Liquids, Canned), President's Choice Crumbled Goat's Milk Feta Cheese, Kirkland Signature Shelled Walnuts, Bell Peppers, Danone Oikos Plain Greek Yogurt, Safeway Frozen Mixed Berries. Aftensmad: Quinoa (Cooked), Classico Tomato Basil Sauce, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Baked or Broiled Cod. Snacks/Andet: Angie's Boom Chicka Pop Sea Salt Popcorn. mere..
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1955 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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