Vejningsnotat (intet dagbogsnotat) for 18 marts 2017
|
96,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
3687 kcal
|
Fedt: 119,63g | Prot.: 250,45g | Kulhyd.: 458,15g.
Morgenmad: Food Club Large Egg, Egg White, Wegmans Old Fashioned Oats, Wegmans Quick Oats, Hodgson Mill Oat Bran Hot Cereal, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Red Delicious Apples. Frokost: Wegmans Unsweetened Vanilla Almond Milk, Wegmans Solid White Albacore Tuna in Water, Wegmans Quickly Frozen French Style Green Beans, Golden Star Jasmine Rice. Aftensmad: Golden Star Jasmine Rice, Wegmans Boneless Skinless Chicken Breast, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Pepper & Onion Blend, Wegmans Light Red Kidney Beans, Wegmans Sweet Whole Kernel Corn. Snacks/Andet: Olive Oil, Wegmans Chocolaty Rice Crisps Cereal, Dole Bananas, Nature's Path Organic Rice Puffs, Kraft Original BBQ Sauce, Wegmans Chicken Wings, Halo Top Creamery Lemon Cake Ice Cream. mere..
|
stabil vægt
|
|
|