Vejningsnotat (intet dagbogsnotat) for 18 marts 2017
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80,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Dårligt.
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1325 kcal
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Fedt: 57,35g | Prot.: 60,61g | Kulhyd.: 150,33g.
Morgenmad: Lifeway Foods Original Kefir, Kirkland Signature Fully Cooked Bacon, Dr. Natura Colonix Intestinal Cleanser, Trader Joe's Potato Pancakes, Trader Joe's Potato Pancakes, Coffee with Cream. Frokost: Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Eating Right Veggie Platter, Eating Right Veggie Platter. Aftensmad: Safeway Chicken Bacon Alfredo Pizza, Safeway Chicken Bacon Alfredo Pizza. mere..
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1991 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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