Vejningsnotat (intet dagbogsnotat) for 18 marts 2017
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56,2 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1093 kcal
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Fedt: 11,47g | Prot.: 47,69g | Kulhyd.: 215,01g.
Morgenmad: Gatorade Thirst Quencher Fruit Punch (Bottle), Hummus, Granny Smith Apples, Bananas. Frokost: Sweet Potato, Egg White, Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Granny Smith Apples. Aftensmad: StarKist Foods Chunk Light Tuna in Water, Broccoli Flower Clusters, Stop & Shop Baby Carrots, Egg White, Kale, Beets, StarKist Foods Chunk Light Tuna in Water, Green String Beans. Snacks/Andet: Gala Apples, Celery, Dunkin' Donuts Mocha Syrup. mere..
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1489 kcal
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Motion:
Pré consulta - 10 minutter, Hvile - 16 timer og 50 minutter, Sove - 7 timer. mere..
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Taber 1,6 kg om Ugen
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