Vejningsnotat (intet dagbogsnotat) for 18 marts 2017
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115,8 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 29,3 kg.
Kost fulgt: Rimeligt godt.
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2066 kcal
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Fedt: 93,96g | Prot.: 78,25g | Kulhyd.: 233,22g.
Morgenmad: Cravendale Semi Skimmed Milk, Weetabix Banana, Tea with Skimmed Milk. Frokost: Kiwi Fruit, Satsuma, Apples, Walkers Quavers (20g), Aldi Ardennes Pate, Clover Clover Spread, Weight Watchers Danish Bread. Aftensmad: Heinz Tomato Ketchup, Clover Clover Spread, Coffee with Milk, Dijon Mustard, Mashed Potato made with Milk (from Fresh), Green Peas (Frozen), Heck 97% Pork Sausage. Snacks/Andet: Dr Pepper Dr Pepper Zero. mere..
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Taber 1,6 kg om Ugen
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