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I find that I am eating more heather, but I am still taking in just a bit to much, I have to start my plate with small or half cup sizes, instead of full cups of veggies.
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86,1 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Dårligt.
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1479 kcal
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Fedt: 29,54g | Prot.: 68,64g | Kulhyd.: 251,82g.
Morgenmad: Tea with Lemon, Honey, Oatmeal with Milk, Oatmeal. Frokost: Turkey Sandwich with Spread, Turkey Meat, Lemon, Tea (Brewed), Honey. Aftensmad: Cooked Asparagus, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Brach's Orange Slices, Tea (Brewed), Honey, Lemon. Snacks/Andet: Tea with Lemon, Honey, Almonds. mere..
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2956 kcal
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Motion:
Gå (Moderat) - 5 km/t - 4 timer og 8 minutter, Hvile - 11 timer og 52 minutter, Sove - 8 timer. mere..
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Tager 6,0 kg om Ugen
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