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Bf 31.6% 36% muscle
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113,2 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 19,2 kg.
Kost fulgt: Rimeligt godt.
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1982 kcal
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Fedt: 67,44g | Prot.: 167,96g | Kulhyd.: 174,67g.
Morgenmad: Black Cat Crunchy Peanut Butter, Future Life Smart Food, Biogen ISO-Whey (Tri-Matrix Protein Powder), Oats, Cocoa Powder, Clover 2% Low Fat Fresh Milk. Frokost: Sweet Red Peppers, Egg, Wellington's Sweet Chilli Sauce, Mixed Salad Greens, Extra Virgin Olive Oil, Feta Cheese, Butternut Pumpkin, Grilled Chicken, Woolworths Balsamic Vinegar. Aftensmad: Woolworths Pulled Beef Shin, Bakers Provita Multigrain, Woolworths Fat Free Chunky Cottage Cheese, Nutritech 100% Pure Whey, Nutritech Diet Meal. Snacks/Andet: Beacon Marshmallow Easter Egg. mere..
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Taber 2,5 kg om Ugen
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