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Went Chinese last night. Son and girlfriend stopped by and, luckily, they were hungry so we got to spend time with them. Enjoyed a dandy pina colada! I'm sure I paid the pound price but it was a fun time!
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71,7 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2010:
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1300 kcal
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Fedt: 15,94g | Prot.: 59,98g | Kulhyd.: 126,86g.
Morgenmad: honey, strawberry, blueberry, bread, Egg White. Frokost: orange, shrimp coctail sauce, shrimp. Aftensmad: prawn, mushroom cheese, fried cheese, beef, ahi, bread, port wine, wine pinot noir. Snacks/Andet: egg white, carrots, broccoli. mere..
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1834 kcal
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Motion:
Motionsmaskine (Moderat) - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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