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I have been really bad over the last few days in terms of my diet...but managed to get in 25 minutes of a workout lastnight. Do feel bloated and a great deal of water retention right now, so hoping that this water weight is partly to blame for my haphazard weight. :-(
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79,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 08 februar 2012:
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1286 kcal
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Fedt: 33,40g | Prot.: 42,20g | Kulhyd.: 208,28g.
Morgenmad: Schweppes, Passion Fruit, Sushi, Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Cheese Cake. Aftensmad: Feta - 33% Reduced Fat (100G), Italian Chopped Tomatoes, Fried Egg. Snacks/Andet: Red Delicious Apples. mere..
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2007 kcal
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Motion:
Husarbejde - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 7 kg om Ugen
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