Vejningsnotat (intet dagbogsnotat) for 20 marts 2017
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113,1 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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2770 kcal
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Fedt: 78,68g | Prot.: 133,91g | Kulhyd.: 385,16g.
Morgenmad: Jenny Craig Multi-Grain Hoops Cereal, Milk (Nonfat), Pears, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Frokost: Pace Picante Medium Salsa, Jenny Craig Broccoli & Cheese Stuffed Potato, Jenny Craig Ranch Dressing, Mighty Minis Sweet Mini Peppers, Coca-Cola Coke Zero (Can), Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Fuji Apples, Kroger Lite Mozzarella String Cheese. Aftensmad: Jenny Craig Chicken Carbonara, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat), Parmesan Cheese (Grated). Snacks/Andet: Kroger Seasoned Herb Croutons, Market Pantry Dark Chocolate Covered Almonds, Activia Strawberry and Cereal Fiber Yogurt, Jenny Craig S'mores Bar, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Trader Joe's Lite Kettle Corn. mere..
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3856 kcal
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Motion:
Shopping - 1 time, Sidde - 6 timer, Hvile - 4 timer og 35 minutter, Sove - 8 timer, Køre - 30 minutter, Trapper (Trappemaskine) - 5 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Læsning - 3 timer, Opvask - 30 minutter. mere..
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Taber 1,4 kg om Ugen
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