Vejningsnotat (intet dagbogsnotat) for 21 marts 2017
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122,9 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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1214 kcal
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Fedt: 49,53g | Prot.: 30,48g | Kulhyd.: 167,67g.
Morgenmad: Nut Mixture with Dried Fruit and Seeds, Clover Full Cream Fresh Milk, Fruit Variety Yoghurt, Weet-Bix Weet-Bix. Frokost: Pineapple (Cooked or Canned), Carrots, Cauliflower, Broccoli, Nola Ultra Creamy Mayonnaise, White Rice. Snacks/Andet: Liqui 100% Fruit Juice, Grapes. mere..
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Taber 2,1 kg om Ugen
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