Vejningsnotat (intet dagbogsnotat) for 22 marts 2017
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72,9 kg
Indtil videre tabt: 20,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2603 kcal
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Fedt: 73,41g | Prot.: 152,11g | Kulhyd.: 321,71g.
Morgenmad: Body & Fit Whey Perfection, Frambozen, Chiquita Banaan, Dorset Cereals Simply Fruity Muesli, AH Doosjevol Blauwe Bessen, Healthy People Kokoswater, Bodylab Coco Flakes. Frokost: Tony’s Chocolonely Lekker Grote Paaseitjes, Jumbo Achterham, Milner Gerijpt 30+ Rasp, Remia Tosti Quick, Deen West-Fries Volkoren Brood, Red Velvet Simone, Jumbo Achterham, Milner Gerijpt 30+ Rasp, Remia Tosti Quick, Deen West-Fries Volkoren Brood. Aftensmad: Queens Panga, Sperziebonen, AH Zoete Puntpaprika, AH Witte Rijst, Koh Thai Red Curry Paste, Bon Coco Kokosmelk Light. Snacks/Andet: Dorset Cereals Simply Fruity Muesli, Arla Skyr Naturel, Myprotein Impact Whey Protein. mere..
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Taber 2,1 kg om Ugen
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