Vejningsnotat (intet dagbogsnotat) for 22 marts 2017
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103,7 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 24,3 kg.
Kost fulgt: Rimeligt godt.
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1476 kcal
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Fedt: 68,92g | Prot.: 69,37g | Kulhyd.: 161,89g.
Morgenmad: Jordans Supreme Muesli, Bob's Red Mill Ground Flaxseed Meal, Pineapple Chunks (Frozen, No Sugar Added), Danone Oikos Plain Greek Yogurt 0% Fat, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Truvia Stevia Sweetener. Frokost: Dairyland Coffee Cream, Smitty's Fresh Fruit Bowl, Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Aftensmad: Unsalted Butter Stick, Olive Oil, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Mushrooms, Brown Rice, High Liner Crispy Breaded Sole Fillets. Snacks/Andet: The Laughing Cow Cheese, Pears. mere..
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Taber 0,5 kg om Ugen
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