|
Getting a little confused and frustrated with the new scale so I'm trying to reset my weight to what it says is my higher weight of the morning (also happens to be a 3lb difference AND what my Dr's offices scales all say), so I guess that means when I started here, thinking I weighed 163 I was actually 166. I still have the same goal of 120/125 but now I have to be a little more attentive as to what my scale says. Have had a bug for the past 2 weeks so am going to totally reset, thought I would have lost a couple of pounds but nope so here I go again getting myself on track
|
76,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
|
|
1625 kcal
|
Fedt: 57,16g | Prot.: 118,26g | Kulhyd.: 154,96g.
Morgenmad: Boston Market Chicken, Broccoli & Cheese Casserole, Coffee-Mate Original Powder Creamer, Sugar, Coffee-Mate Original Powder Creamer, Sugar, Coffee, Coffee-Mate Original Powder Creamer, Sugar. Frokost: No Name Unsweetened Apple Sauce, Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Aftensmad: Ziti, Classico Tomato & Basil Pasta Sauce, Hannaford Mini Italian Style Meatballs. Snacks/Andet: Nabisco Triscuit Crackers Original, Baileys Original Irish Cream, Sugar, Whole Milk, Coffee (Instant Powder). mere..
|
|
2106 kcal
|
Motion:
Aerobic - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Tager 2,1 kg om Ugen
|