Vejningsnotat (intet dagbogsnotat) for 22 marts 2017
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86,8 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: Rimeligt godt.
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1900 kcal
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Fedt: 48,33g | Prot.: 46,56g | Kulhyd.: 324,28g.
Morgenmad: Butter, Tea (Brewed), Nutiva Organic Extra Virgin Coconut Oil, Honey, Toasted Raisin Bread. Frokost: Turkey Sandwich, Coconut Water, Great Value Orange Slices. Aftensmad: Quaker Breakfast Flats - Banana Honey Nut, Lipton Sweetened Iced Tea, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). mere..
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2534 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 2,2 kg om Ugen
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Chilly chiles's Vægt Historie
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