Vejningsnotat (intet dagbogsnotat) for 09 februar 2012
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75,7 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2012:
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2538 kcal
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Fedt: 72,89g | Prot.: 196,74g | Kulhyd.: 318,92g.
Morgenmad: chobani plain nonfat, optimum strawberry, cottage cheese, broccoli, Omega 3 Fish Oil, Blueberries, EB Egg. Frokost: monster lo-carb, tomato, broccoli, castle wood reserve herb roasted turkey, Light Savory Vegetable Barley Soup, cottage cheese, blueberries, eb egg. Aftensmad: plum, carlson fish oil, lima beans, broccoli, cauliflower, chicken breast, spinach. Snacks/Andet: meijer chocolate moose tracks, eb egg, dark chocolate dreams, fiber one chewy bar, fiber one 80, dannon light & fit pineapple, sugar free jello, quest bar, tomato, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, blueberries. mere..
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Tager 1,9 kg om Ugen
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