Vejningsnotat (intet dagbogsnotat) for 23 marts 2017
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80,8 kg
Indtil videre tabt: 20 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2529 kcal
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Fedt: 130,65g | Prot.: 90,05g | Kulhyd.: 184,16g.
Morgenmad: Avocados, Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Frokost: Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese, Aldi Peeled Plum Tomatoes, Egg Omelette. Aftensmad: Pecans, Tesco Soft Scoop Vanilla Ice Cream, Hartley's Sugar Free Orange Jelly, Whiskey (86 Proof), Sauvignon Blanc Wine, Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Stock, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Andet: Tea (Brewed), Whiskey (86 Proof), Peanuts, Butter Croissants, Tea (Brewed). mere..
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3162 kcal
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Motion:
Shopping - 20 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 40 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 46 minutter, Cykling - 25 minutter, Hvile - 11 timer og 49 minutter, Kontorarbejde - 2 timer, Sove - 7 timer. mere..
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Taber 0,7 kg om Ugen
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