Elsaesser1's Dagbog, 09 feb 12

My weight is still going up some. I had a good workout last night. I really need to watch my snacks. I get too carried away when I get home.

94,3 kg Indtil videre tabt: 30,4 kg.    Stadig tilbage: 1,4 kg.    Kost fulgt: Rimeligt godt.

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1763 kcal

Fedt: 77,65g | Prot.: 120,73g | Kulhyd.: 152,47g.   Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cut Green Beans, Salsa, Chicken Thigh (Skin Not Eaten). Aftensmad: Pork Chop, Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Peanut Butter, Trail Mix Fruit and Nut. mere..