Vejningsnotat (intet dagbogsnotat) for 23 marts 2017
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85,8 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 17,8 kg.
Kost fulgt: Rimeligt godt.
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2209 kcal
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Fedt: 77,37g | Prot.: 64,92g | Kulhyd.: 318,98g.
Morgenmad: Italian Sausage, Boiled Egg. Frokost: Lemon, Barbecued Pork Spareribs with Sauce, Water, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Quaker Breakfast Flats - Banana Honey Nut, Turkey, Lettuce Salad with Cheese, Tomato and/or Carrots. Aftensmad: Honey, Tea (Brewed), VIP Mixed Veggies, Near East Roasted Garlic & Olive Oil Pearled Couscous, Sweet Potato, Almonds, VIP Whole Strawberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Quaker Breakfast Flats - Banana Honey Nut. mere..
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2181 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 7,0 kg om Ugen
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