Vejningsnotat (intet dagbogsnotat) for 09 februar 2012
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78,7 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2012:
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1261 kcal
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Fedt: 47,54g | Prot.: 102,44g | Kulhyd.: 49,10g.
Morgenmad: Cheddar Cheese, beverly international. Frokost: chicken breast, red bell pepper, hunts diced tomatos, squash. Aftensmad: Soybeans (Mature Seeds, Steamed, Cooked), Cauliflower and Cheese Sauce, Zucchini, pork chop. Snacks/Andet: Cottage Cheese (Lowfat 2% Milkfat), Sauvignon Blanc Wine, Atkins Endulge Chocolate Coconut Bar, babybel, oscar meyer deli fresh, vlasic. mere..
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Taber 14,3 kg om Ugen
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