Vejningsnotat (intet dagbogsnotat) for 18 januar 2017
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110 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 40 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2017:
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541 kcal
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Fedt: 23,47g | Prot.: 43,63g | Kulhyd.: 48,21g.
Morgenmad: Watermelon. Frokost: Cucumber (with Peel), Woolworths Home Brand Cottage Cheese, Bulla 97% Fat Free Low Fat Cottage Cheese, Heirloom Tomatoes, Arnott's Cruskits Rye, Arnott's Cruskits Rye. Aftensmad: Bacon, Bacon, Fried Egg, Fried Egg. Snacks/Andet: Granulated Sugar, Aeroplane Jelly Lite (Packet). mere..
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2758 kcal
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Motion:
arms raised to front - 1 minut, lying leg lifts - 1 minut, pushups - 1 minut, sit down stand up - 1 minut, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 8 timer, Hvile - 15 timer og 26 minutter. mere..
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