|
Got a bitdown this week, didnt eat much since monday, and last 2 days got worse, hardly ate. Now back on diet, need to gain those 4 kg again!!!
|
40 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 10 februar 2012:
|
1979 kcal
|
Fedt: 72,33g | Prot.: 91,86g | Kulhyd.: 238,80g.
Morgenmad: Müsli Joghurt Erdbeere, Cappuccino. Frokost: Apple Cherry Juice, Kohlrabi, Turkey Burger, Pasta Deliziosa mit Schrimps. Aftensmad: Peach Juice with Sugar, Sugar, Nutella, Strawberries, Plain Crepe, Cheese Sandwich. Snacks/Andet: Schoko Muesliriegel, Fresubin Shake 2Kcal/Ml. mere..
|
|
1252 kcal
|
Motion:
Sidde - 4 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Kontorarbejde - 9 timer, Hvile - 2 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 7 kg om Ugen
|