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The HGC plan is working!!! I am feeling great. day 9.
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102,0 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 29,4 kg.
Kost fulgt: Rimeligt godt.
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496 kcal
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Fedt: 16,13g | Prot.: 51,75g | Kulhyd.: 45,88g.
Morgenmad: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Kroger Half & Half. Frokost: Pomi Chopped Tomatoes, Cooked Young Green Onion (from Fresh), Spinach, Egg White, Kroger Eggs (Large). Aftensmad: Apple Ciwder Vinegar, Liquid Aminos, 93/7 Lean Ground Beef, Lemon Juice (Canned or Bottled), Garlic, Ginger, Cabbage, Young Green Onions, Tomatoes. Snacks/Andet: Strawberries. mere..
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Taber 5,6 kg om Ugen
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