Vejningsnotat (intet dagbogsnotat) for 27 marts 2017
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55,8 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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740 kcal
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Fedt: 8,99g | Prot.: 93,86g | Kulhyd.: 78,54g.
Morgenmad: Granny Smith Apples. Frokost: StarKist Foods Chunk Light Tuna in Water, Egg White, Goya Chick Peas, Stop & Shop Baby Carrots, Lettuce. Aftensmad: Great Value Fat Free Greek Yogurt Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla, StarKist Foods Chunk Light Tuna in Water, Egg White, Lettuce. Snacks/Andet: Great Value Fat Free Greek Yogurt Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Valued Naturals Walnut Nuggets, Lime. mere..
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1745 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Running - 21 minutter, Hvile - 15 timer og 9 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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