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bike 15 mins @ 2.5 turns, 5 mins @ 2 turns total 6.2 km, 100 sit ups, 50 knuckle pushups
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57,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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1885 kcal
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Fedt: 47,90g | Prot.: 147,61g | Kulhyd.: 222,84g.
Morgenmad: Coffee (Brewed From Grounds), iso energy whey protein trop van, Toasted Potato Bread. Frokost: Bananas, Fettucini Alfredo, Broccoli. Aftensmad: Potato & Cheddar Cheese Perogies, Cured Venison/Deer. Snacks/Andet: chocolate liqueurs with origonal spirits, peacj mango tofu, iso whey breezer, Carrots, marble cheedar cheese. mere..
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1808 kcal
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Motion:
Strækning (Yoga) - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Cykling (Hurtigt) - 24 km/t - 20 minutter, Hvile - 17 timer og 25 minutter, Sove - 5 timer. mere..
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Tager 0,3 kg om Ugen
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