Vejningsnotat (intet dagbogsnotat) for 01 marts 2010
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98,4 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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1704 kcal
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Fedt: 34,64g | Prot.: 49,54g | Kulhyd.: 313,08g.
Morgenmad: Total Raisin Bran Cereal, Granulated Sugar, Non-dairy Creamer, Coffee, 2% Fat Milk. Frokost: Cola Soda (with Caffeine), Lay's Light Original Potato Chips, 6" Italian White Bread. Aftensmad: Nina's dumplins, Nina's chicken W/O dumplins. Snacks/Andet: Chex Chocolate Caramel 100 Calorie Pack, Chocolate Fudge Sticks, orange, Nutri-Grain Cereal Bar - Strawberry, 2% Fat Milk, Granulated Sugar, Total Raisin Bran Cereal. mere..
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2429 kcal
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Motion:
Sove - 10 timer, Hvile - 13 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter. mere..
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Taber 1,4 kg om Ugen
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