Vejningsnotat (intet dagbogsnotat) for 11 februar 2012
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77,6 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2012:
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1467 kcal
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Fedt: 66,61g | Prot.: 66,83g | Kulhyd.: 57,90g.
Morgenmad: Churn Gold Margarine, Eggs (Large), Center Cut Bacon Thick Sliced, 100% Whole Wheat Grain Bread. Frokost: sour cream, shredded cheese, tostitos salsa, Rotel, Ground Chicken. Aftensmad: Spaghetti Winter Squash, Pork & Chicken Italian Sausage, Roasted Garlic Diced Tomatoes. Snacks/Andet: kendall jackson, Chardonnay. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
Down another pound. WOW, you are doing great. Keep up the good work.:)
12 feb 12 af medlem: LauPug1
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