Vejningsnotat (intet dagbogsnotat) for 28 marts 2017
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104,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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1861 kcal
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Fedt: 62,40g | Prot.: 108,86g | Kulhyd.: 232,78g.
Morgenmad: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats, Navels Oranges. Frokost: Cheddar Cheese, Lilydale Sliced Turkey Breast, Dimpflmeier Light Rye Bread, Scrambled Egg. Aftensmad: 365 Balsamic Vinegar of Modena, Presidents Choice Blue Menu Chicken Breast, Roasted Potato, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Navels Oranges, President's Choice 0% Greek Yogurt - Plain, Bananas, Fuji Apples. mere..
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4372 kcal
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Motion:
Pilates - 1 time, Sidde - 3 timer, Cykling (Moderat) - 21 km/t - 1 time og 27 minutter, Kontorarbejde - 3 timer, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Sove - 6 timer og 58 minutter, Hvile - 8 timer og 20 minutter. mere..
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Tager 0,7 kg om Ugen
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