Vejningsnotat (intet dagbogsnotat) for 29 marts 2017
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192,1 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 46,9 kg.
Kost fulgt: Rimeligt godt.
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1497 kcal
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Fedt: 61,75g | Prot.: 66,86g | Kulhyd.: 182,41g.
Morgenmad: Dried Chia Seeds, Flaxseed Seeds, Oats Cereal (without Salt, Cooked with Water, Unenriched). Frokost: Mixed Salad Greens, Pear, Boiled Potato (Fat Not Added in Cooking). Aftensmad: Cheddar Cheese, Cauliflower Rice, Rump Steak. Snacks/Andet: Pears, Peaches, Water, Simba Salted Peanuts, Pear, Tea (Lemon Flavoured, Instant Powder, Unsweetened). mere..
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Tager 0,1 kg om Ugen
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