Vejningsnotat (intet dagbogsnotat) for 11 februar 2012
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93,4 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2012:
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1803 kcal
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Fedt: 76,00g | Prot.: 93,55g | Kulhyd.: 192,15g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, 12" Buffalo Chicken Pizza. Aftensmad: Cut Green Beans, Chicken Thigh (Skin Not Eaten), Mozzarella Cheese, Pork Chop, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: sun chips, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Milk Chocolate Candies , Cool Whip Whipped Topping Lite, Peanut Butter, Honey . mere..
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Taber 4,4 kg om Ugen
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