Vejningsnotat (intet dagbogsnotat) for 29 marts 2017
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114,2 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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3161 kcal
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Fedt: 111,40g | Prot.: 101,12g | Kulhyd.: 419,45g.
Morgenmad: Jenny Craig Turkey Bacon & Egg White Sandwich, Kroger Fruit on the Bottom - Black Cherry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Jenny Craig Chicken Street Tacos, Kroger Lite Mozzarella String Cheese, Mighty Minis Sweet Mini Peppers, Jenny Craig Ranch Dressing, Pears, Coca-Cola Coke Zero (Can), Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Bamboo Lane Crunchy Rice Rollers, Ken's Steak House Honey Mustard Dressing Topping & Spread, Pero Family Farms Mini Sweet Peppers, Jenny Craig Strawberry Yogurt Anytime Bar, Trader Joe's Lite Kettle Corn. mere..
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3909 kcal
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Motion:
Library Moving Work - 3 timer, Trapper (Trappemaskine) - 5 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Kontorarbejde - 3 timer, Læsning - 4 timer, Sove - 8 timer, Hvile - 1 time og 35 minutter, Sidde - 3 timer, Køre - 30 minutter, Opvask - 30 minutter. mere..
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Tager 0,8 kg om Ugen
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