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note to self: 5 days gym this week. (Last week of carb'ing up and consuming an extra 500 calories per day)
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73,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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559 kcal
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Fedt: 11,00g | Prot.: 44,95g | Kulhyd.: 67,34g.
Morgenmad: L-Glutamine, Beta Alanine, Mocha, Inulin, Wholesome Granola with Pecan & Brazil Nuts, Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light, Pineapple (fresh). mere..
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Taber 0,6 kg om Ugen
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