Vejningsnotat (intet dagbogsnotat) for 12 februar 2012
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75,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2012:
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2843 kcal
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Fedt: 89,99g | Prot.: 219,88g | Kulhyd.: 394,52g.
Morgenmad: orange, monster lo-carb, chobani plain nonfat, meijer lowfat cottage cheese, california stir fry, strawberries, Blueberries, Omega 3 Fish Oil, EB Egg. Frokost: chobani plain nonfat, banana, optimum casein, body fortress whey isolate, soy slender. Aftensmad: fiber one 80, dannon light & fit pineapple, apple, carlson fish oil, progresso light, quest bar, spinach, eb egg. Snacks/Andet: dark chocolate dreams, quest bar, sugar free jello, quest bar, dean's country fresh cherry cordial, meijer lowfat cottage cheese, carrot, dry roasted almonds, monster lo-carb, fiber one chewy bar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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stabil vægt
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