Vejningsnotat (intet dagbogsnotat) for 30 marts 2017
|
84,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 16,2 kg.
Kost fulgt: Rimeligt godt.
|
|
2071 kcal
|
Fedt: 67,94g | Prot.: 37,63g | Kulhyd.: 348,12g.
Morgenmad: Quaker 100% Whole Grain Oatmeal, Oranges, Tea (Brewed), Honey, Lemons (with Peel). Frokost: Water, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Aftensmad: Honey, Lemon, Tea (Brewed), Chicken Thigh, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Water. Snacks/Andet: Klondike Choco Taco (79g). mere..
|
|
1807 kcal
|
Motion:
walking - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|
 Kommentarer
I thought I had fail off on the 30th of march, so I was sitting around with a sad face, but I have jumped back on the wagon, just eating less again. Mostly trying to trick my body into losing weight on it's own. I have been taking vitamins, that help curve my appetite like coco nut oil vitamins, but it don't last long, I just try to be strong and hang in there. Thanks so much for your support.
01 apr 17 af medlem: Chilly chiles
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Chilly chiles's Vægt Historie
|